You know enough to help someone else bloom!
You know enough to help someone else bloom!
The mission of our 90-Day Essential Weight Loss Challenge is to empower women to achieve sustainable, long-term health through a holistic approach that integrates nutrition, fitness, and emotional well-being. We are committed to providing personalized guidance, practical tools, and a supportive community to help women overcome obstacles and develop healthy habits. Our goal is to inspire lasting transformation, enabling them to reach their weight loss goals and improve their overall quality of life.
The 90-Day Essential Weight Loss Program is a transformative journey centered on five core foundational pillars: NUTRITION, MOVEMENT, SLEEP, MINDSET, and SELF-CARE. Each pillar is essential not only for weight loss but for enhancing overall health and well-being. Paired with our practical 90-Day Essential Workbook, the program provides comprehensive guidance on each pillar to ensure success. This holistic approach empowers women with effective strategies and expert support for lasting, sustainable lifestyle changes.
Recognizing that weight gain often stems from deeper issues like unresolved trauma or stress, this holistic approach goes beyond conventional weight loss methods. It offers a compassionate path to healing both the body and mind. With personalized support tailored to individual goals, the program helps women overcome past challenges, establish healthier habits, and transforms their lives from the
inside out.
Through balanced nutrition, effective movement, improved sleep, mindset shifts, and self-care, our 90-Day Essential Program provides a comprehensive framework for long-term wellness. More than just a weight loss plan, it’s a journey to true health and self-discovery.
Over the next three months, you'll heal from within, address the emotional roots of weight gain, and build a healthier, happier future. With personalized guidance and a supportive community, this program is your path to lasting wellness.
Let us help you reclaim your health, rebuild confidence and renew your life.
What You Get:
Decide what day you want to begin your program.
The Essential Workbook is your interactive companion for the 90-Day Essential Weight Loss Program, designed to guide you through each of the five main pillars: nutrition, movement, sleep, mindset, and self-care. It offers practical tools, reflection prompts, and goal-setting exercises to help you track progress, overcome emotional chall
The Essential Workbook is your interactive companion for the 90-Day Essential Weight Loss Program, designed to guide you through each of the five main pillars: nutrition, movement, sleep, mindset, and self-care. It offers practical tools, reflection prompts, and goal-setting exercises to help you track progress, overcome emotional challenges, and create lasting change. With sections like mental preparation, breathing and meditation, and lifestyle adjustments, this workbook paves the way for personal growth, ensuring success through consistency. It provides the structure and support needed to stay focused and achieve sustainable health and wellness throughout your 90-day journey.
Intentional breathing is a powerful tool in weight loss, breaking down fat into carbon dioxide and water. Most fat is exhaled through your lungs, making breathing a key element in permanent fat loss. Regular breathing exercises not only boost fat breakdown but also reduce stress, suppress appetite, and support overall well-being. When pa
Intentional breathing is a powerful tool in weight loss, breaking down fat into carbon dioxide and water. Most fat is exhaled through your lungs, making breathing a key element in permanent fat loss. Regular breathing exercises not only boost fat breakdown but also reduce stress, suppress appetite, and support overall well-being. When paired with a balanced diet, exercise, meditation, and quality sleep, mindful breathing can significantly accelerate your weight loss journey. By incorporating intentional breathing into your daily routine, you'll enhance both your physical transformation and mental wellness, achieving lasting, sustainable results.
Having integrated breathing, meditation, and prioritizing sleep into your daily routine, you've established a strong foundation for well-being. To further enhance this regimen, consider adding journaling as a daily practice. Journaling offers a private space for self-expression, allowing you to document and reflect on your thoughts, feeli
Having integrated breathing, meditation, and prioritizing sleep into your daily routine, you've established a strong foundation for well-being. To further enhance this regimen, consider adding journaling as a daily practice. Journaling offers a private space for self-expression, allowing you to document and reflect on your thoughts, feelings, and experiences. This powerful tool helps process emotions, reduce stress, and increase mindfulness, complementing your efforts in meditation, focused breathing, and quality sleep. By regularly recording your thoughts, journaling fosters personal growth and deeper understanding, creating a cycle of reflection and continuous self-discovery that enhances your overall journey to well-being.
Spike Training is a high-intensity, short-duration workout method that offers incredible results in just 12 to 15 minutes a day. By incorporating short bursts of energy followed by recovery periods, this approach shocks the body into boosting metabolism, burning fat, and building muscle both during and after the workout. It also stimulate
Spike Training is a high-intensity, short-duration workout method that offers incredible results in just 12 to 15 minutes a day. By incorporating short bursts of energy followed by recovery periods, this approach shocks the body into boosting metabolism, burning fat, and building muscle both during and after the workout. It also stimulates human growth hormone production, effectively turning your body into a fat-burning machine long after the session is over.
What sets Spike Training apart is its versatility and convenience. It can be performed anywhere, even at home, without the need for a gym or equipment. This makes Spike Training an ideal solution for those with busy lifestyles, offering maximum fitness results in minimal time while fitting seamlessly into your daily routine.
Flex fooding is a flexible approach to eating when dining out, offering freedom in food choices while still prioritizing healthy, nutrient-dense options when possible. It encourages mindful eating by listening to your body's hunger cues and making balanced choices that nourish without leaving you feeling deprived.
In the 90-Day Essential C
Flex fooding is a flexible approach to eating when dining out, offering freedom in food choices while still prioritizing healthy, nutrient-dense options when possible. It encourages mindful eating by listening to your body's hunger cues and making balanced choices that nourish without leaving you feeling deprived.
In the 90-Day Essential Challenge, flex fooding supports long-term success by allowing you to enjoy events and celebrations guilt-free. The focus is on overall dietary patterns, not perfection. This flexibility helps you maintain your nutritional goals while enjoying social outings, making it easier to stay on track with your weight loss and wellness journey.
Embrace the power of reflection by setting aside time each day to thoughtfully examine your thoughts, feelings, actions, and experiences. This practice deepens your self-awareness and provides valuable insights into your personal growth journey. Reflection is a dynamic process that not only enhances emotional well-being but also nurtures
Embrace the power of reflection by setting aside time each day to thoughtfully examine your thoughts, feelings, actions, and experiences. This practice deepens your self-awareness and provides valuable insights into your personal growth journey. Reflection is a dynamic process that not only enhances emotional well-being but also nurtures continuous development, guiding you to make more mindful decisions and implement positive changes in your life. By consistently engaging in reflection, you learn from your past, shape your present, and create a clearer path forward. Together, let’s reflect, grow, and continue moving toward a more fulfilled and purposeful life!
By submitting photographs, information, testimonies, articles, or purchasing product, you acknowledge your agreement to the terms of this disclaimer. You grant BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program, and Dr. Terri A. Simmons the right to publish any and all submitted content, which may include your likeness, for advertising and promotional purposes. This content may be used to create digital images.
BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program, and Dr. Terri A. Simmons will not sell, barter, or otherwise offer your image or information beyond the scope of this disclaimer. You understand that you will not receive compensation for any submitted content used in whole or in part for any reason, including advertising and promotional purposes. While BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program, and Dr. Terri A. Simmons are committed to helping you achieve your goals within 90 days, your progress and adherence to the 90-Day Essential Program and Plan are your responsibility, and you may proceed at your own pace.
It is your responsibility to obtain clearance from a physician before engaging in any physical activity. You release BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program and Plan, Dr. Terri A. Simmons, and any affiliates from any liability for physical injury, including death or illness, that may occur while performing any workout routine, yoga, meditation, or any activities associated with the program.
By participating in the 90-Day Essential Program, you acknowledge and agree that Bloom Free, Inc., NFP, Bloom Body Systems, LLC, Terri Simmons, and any associated professionals are not responsible for your emotional, physical, or mental well-being. You understand that the content provided in this program is for informational purposes only and is not intended to replace professional medical, psychological, or therapeutic advice. Participation in this program is entirely voluntary, and you assume full responsibility for your well-being throughout the course of the program. By enrolling, you agree to hold harmless and blameless Bloom Free, Inc., NFP, Bloom Body Systems, LLC, Terri Simmons, and all associated professionals from any claims or liabilities arising from your participation in the program.
Additionally, you release these entities from any liability for physical injury, death, illness, or allergic reactions that may occur while consuming suggested supplements, vitamins, over-the-counter weight loss medications, or meal plans.
Please note that any therapy session awarded is subject to all applicable disclaimer rules. The Therapy Session award provides up to a $30 copay for up to three sessions with our licensed therapists, contingent on insurance approval, and must be combined with the purchase of our program. Additionally, awarded programs or sessions are non-transferable and cannot be exchanged for cash. All participants are required to follow the terms and conditions associated with these offerings.
All purchases are final. THERE IS NO REFUND. That includes the 90-Day Essential Weight Loss Program, the 90-Day Essential Workbook, 90 Day Essential QuickStart Booklet, and the 90-Day Essential Welcome Package, including all of the contents. For questions, comments or concerns you may email us at: bloombodysystems@gmail.com.”
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ALL INFORMATION PUBLISHED IS FOR EDUCATIONAL PURPOSES ONLY. ALL INFORMATION MAY BE RESEARCHED FOR ACCURACY. NO CLAIM HAS BEEN SUBSTANTIATED BY THE FOOD AND DRUG ADMINISTRATION NOR THE CDC UNLESS OTHERWISE STATED.
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