You know enough to help someone else bloom!
You know enough to help someone else bloom!
I bring a wealth of knowledge, personal experience, and professional expertise to help women transform their lives and achieve lasting weight loss. I provide information, education, and guidance on a wide range of topics, including stress management, relationship coaching, weight loss, weight loss surgery, financial and business coaching, health & wellness coaching and personal development. My approach is rooted in empowering women to not only lose weight but also to grow mentally, emotionally, financially and spiritually.
With a Ph.D. in Early Childhood Education and nearly 30 years of experience as an educator, I am passionate about helping women create the lives they’ve always dreamed of. My own weight loss journey—marked by both struggles and successes—has shaped my understanding of the challenges women face in achieving health and wellness. After overcoming morbid obesity and maintaining a healthy weight for years, I’ve built Bloom Body Systems, LLC as a supportive space for women to explore their potential, overcome obstacles, and achieve real change.
Eighteen years ago, I found myself weighing nearly 300 pounds, despite trying every diet, program, and product available. I realized that my mind wasn’t ready for weight loss because I hadn’t addressed the deep-rooted emotional wounds from my past. It wasn’t until after undergoing weight loss surgery that I came to understand the true battle was not just physical but deeply mental and emotional. The key to lasting transformation was healing from the childhood traumas that had contributed to my struggles with weight. Today, I maintain a healthy weight between 110 and 125 lbs., giving myself some wiggle room!
This personal experience ignited my passion to help women who, like me, have faced the pain and frustration of walking their journey alone. Bloom Body Systems, LLC offers a holistic range of services—transformative master classes, informative workshops, foundational bootcamps, enriching retreats, and dynamic fitness programs—to support women in reaching their personal goals. Alongside a team of seasoned professionals, I am dedicated to helping women create positive shifts in their lives.
A wellness and life coach helps individuals make sustainable changes in their lives, focusing on both physical and emotional well-being. These coaches guide clients through personal development, helping them clarify goals, overcome limiting beliefs, and create action plans for growth in areas such as health, relationships, and career. They emphasize long-term habits for fitness, nutrition, stress management, and self-care, taking a holistic approach that connects physical and emotional health.
Acting as an accountability partner, coaches provide regular support to keep clients motivated and on track. They also teach techniques for managing stress and emotions, while helping clients confront past traumas or limiting beliefs that may be holding them back.
Unlike therapists, wellness and life coaches focus on future goals rather than diagnosing mental health conditions. They collaborate with other professionals when needed to offer a comprehensive approach to well-being. Ultimately, working with a wellness and life coach offers clarity, support, and tools for lasting, positive transformation in all aspects of life.
As a Wellness and Life Coach, my mission goes beyond weight loss. I work collaboratively with my clients to identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that true transformation begins when we confront and heal from the emotional wounds of our past so that we can close those doors and move into our future. My coaching approach offers a supportive and non-judgmental space for self-discovery, allowing clients to explore their inner world, confront their traumas, and create lasting change.
My ultimate purpose is to empower women to lead authentic, fulfilling lives aligned with their values. I’m dedicated to supporting women in their weight loss journey and beyond, providing tools, care, and encouragement every step of the way. No woman should have to walk her weight loss journey alone, and through Bloom Body Systems, LLC, I strive to ensure that every client feels supported, understood, and equipped to achieve the lasting transformation they deserve.
Click below to read more about my personal story and how Bloom Body Systems can support your journey toward wellness and self-discovery.
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Bringing virtual information, education and instruction to women who are looking for greater.
I was internally desperate for help to shed the weight, feeling utterly alone in my struggle. Despite trying every diet plan, joining each new women's workout center, and signing up for every dance program around, nothing seemed to make a lasting difference. Eventually, I turned to weight loss surgery, but I quickly realized that was just the starting point. The true journey of weight loss begins in the mind and requires a willingness to face past traumas. Embracing this, I started incorporating small, manageable micro-habits into my daily routine. These tiny, consistent changes in mindset and behavior became the foundation of my lasting transformation.
For 40 years, I lived with private anguish while publicly appearing unfazed by my 300-pound frame. The moment of realization struck while watching boxing—I weighed more than Mike Tyson, the heavyweight champion of the world. This jarring insight marked my turning point, and I knew I needed to initiate change.
However, transitioning from s
For 40 years, I lived with private anguish while publicly appearing unfazed by my 300-pound frame. The moment of realization struck while watching boxing—I weighed more than Mike Tyson, the heavyweight champion of the world. This jarring insight marked my turning point, and I knew I needed to initiate change.
However, transitioning from simply portraying happiness to actively seeking personal growth took years.
True transformation began years later when I embarked on a journey of facing my childhood traumas and incorporating micro-habits. Instead of attempting drastic overhauls, I adopted small, manageable changes—daily habits that gradually reshaped my mindset and lifestyle. This methodical approach did more than help me lose weight; it fundamentally altered my entire life, progressively transforming me through consistent, incremental habits.
I was traveling for a network marketing convention in Atlanta when I encountered a profoundly embarrassing moment—I couldn't fasten my seatbelt on the plane. As the strap failed to meet around my body, the woman in front of me requested a seatbelt extension. Determined not to do the same, I managed to fasten the belt by uncomfortably lif
I was traveling for a network marketing convention in Atlanta when I encountered a profoundly embarrassing moment—I couldn't fasten my seatbelt on the plane. As the strap failed to meet around my body, the woman in front of me requested a seatbelt extension. Determined not to do the same, I managed to fasten the belt by uncomfortably lifting my belly, enduring discomfort throughout the flight to Atlanta. In that moment, I resolved never to experience that again.
Upon returning home, despite my strong declaration, I struggled to take action. It wasn't until years later when I embraced the concept of the micro-habit journey that I began to see a path forward. Rather than drastic, overwhelming changes, I started with small, achievable adjustments to my daily routine. These included walking for a few minutes each day, swapping out one unhealthy snack for a healthier option, and setting regular reminders to stand and stretch. These micro-habits gradually built a foundation that transformed my approach to weight loss and health, steering me away from the pain of that flight and towards a healthier, more comfortable life.
I remember standing in my closet on Sunday mornings, faced with only "tents" as outfit options for church service. The decision between the orange tent with red dots or the red tent with white stripes often left me in tears. My other clothes were nearly unwearable, with buttons straining to their limits. It was clear I needed to make a ch
I remember standing in my closet on Sunday mornings, faced with only "tents" as outfit options for church service. The decision between the orange tent with red dots or the red tent with white stripes often left me in tears. My other clothes were nearly unwearable, with buttons straining to their limits. It was clear I needed to make a change, but what could I do when diets had repeatedly failed me?
It was years before I discovered the power of the micro-habit journey. Instead of overwhelming myself with restrictive diets that never worked, I began implementing small, manageable changes to my daily routine. These micro-habits—like choosing healthier snacks, taking short walks, and practicing mindfulness—gradually led to sustainable weight loss and a deeper sense of well-being. It isn't just about shedding pounds; it's about transforming my life one small step at a time, leading to lasting change.
I once mustered the courage to tackle a water slide during a cruise, carrying my 300-pound self to the top after a daunting climb. As I took my turn, I positioned myself, crossed my arms, and braced for the thrill—only to find myself stuck. The water couldn’t propel me forward; I was simply too heavy for its flow. A line quickly formed be
I once mustered the courage to tackle a water slide during a cruise, carrying my 300-pound self to the top after a daunting climb. As I took my turn, I positioned myself, crossed my arms, and braced for the thrill—only to find myself stuck. The water couldn’t propel me forward; I was simply too heavy for its flow. A line quickly formed behind me, and as I struggled to scoot down, my skin clung to the slide’s sides, immobilizing me further. The situation was humiliating, with onlookers making disparaging remarks. It was an absolutely terrible experience.
That mortifying moment became a catalyst for change. I decided to embark on a micro-habit journey, focusing on small, incremental changes in my daily routine. I started with simple habits like drinking more water, taking short walks, and gradually increasing my physical activity. Each small habit was a step towards a bigger goal, transforming a painful memory into a motivational force. This journey of micro-habits didn't just aim to reduce my weight—it was about reclaiming my confidence and joy in life’s simple pleasures, like enjoying a water slide without fear.
In my desperation for weight loss, I turned to pills prescribed by my doctor that blocked the absorption of fats and oils from the foods I ate. However, I soon discovered an embarrassing side effect: the unabsorbed oils left noticeable stains wherever I sat. To manage this, I resorted to wearing adult diapers, which back then were lined
In my desperation for weight loss, I turned to pills prescribed by my doctor that blocked the absorption of fats and oils from the foods I ate. However, I soon discovered an embarrassing side effect: the unabsorbed oils left noticeable stains wherever I sat. To manage this, I resorted to wearing adult diapers, which back then were lined with plastic and made a conspicuous "Swish! Swish! Swish!" sound as I moved. One Sunday morning, after giving my offering at church, the noise of my movement was unmistakable. Feeling mortified, I didn't return to my seat; instead, I walked straight out the door and headed to my car, vowing never to take those pills again.
This experience was a turning point. I realized I needed a more sustainable and less embarrassing approach to weight loss. Not to many years later did I discover and embrace my micro-habit journey. Once I understood it, I started with small, practical changes, like incorporating more vegetables into my meals, taking daily walks, and practicing mindful eating. These changes weren’t just about losing weight—they were about creating a healthier lifestyle step by step, without the need for drastic or humiliating solutions. Gradually, these micro-habits led to lasting changes, helping me regain control over my health in a dignified and sustainable way.
The final straw came during a car ride with family members. Once again, I was unable to buckle the seatbelt; it just wouldn't fit around me. We had an hour's drive to dinner, and throughout the ride, I was overwhelmed with frustration and disgust at my situation. When we arrived at the restaurant and I was hurrying out of the car, one f
The final straw came during a car ride with family members. Once again, I was unable to buckle the seatbelt; it just wouldn't fit around me. We had an hour's drive to dinner, and throughout the ride, I was overwhelmed with frustration and disgust at my situation. When we arrived at the restaurant and I was hurrying out of the car, one family member commented on my outfit, joking, "Oh, I see you've been to Omar the Tent-Maker again!" followed by a loud laugh. I felt so humiliated, wishing I could just disappear.
That day, I firmly decided: I needed to change. The 300 pounds had to go. But instead of looking for quick fixes, I committed to this micro-habit journey. I started with small, manageable changes that I could consistently apply every day. This included using a smaller plate for meals to reduce portion sizes, taking daily 15-minute walks, and choosing water over sugary drinks. Each micro-habit was a step towards a healthier lifestyle, not just a lower number on the scale. Gradually, these habits build on one another, transforming my health and boosting my confidence. This approach turned moments of deep embarrassment into the catalyst for a sustainable transformation.
For 40 years, I carried the weight of those unbearable shoes—shoes I couldn’t seem to take off, no matter how much they hurt. I tried to make them work, dressing them up, dressing them down, but they were always there, holding me back. It wasn’t until I faced the deep-rooted traumas of my past that I was finally able to take them off for good, never to wear them again. My greatest hope is to help you do the same. We're here to support you, encourage you, and show you that freedom is possible. As the saying goes, "If I can do it, you can too." I'm not perfect—I still have moments where I stumble—but I’ll never put those shoes back on, and I want to teach you how to leave yours behind as well.
When you've been heavy for a long time, you can forget the simple freedoms that come with a healthy weight—like crossing your legs comfortably, having space between your thighs, or bending over without getting winded. Imagine walking or running up flights of stairs with ease, or sitting on delicate furniture without worrying it will break. You can grab clothes off the rack, knowing they'll fit or even be too big, and enjoy activities like ziplining and snorkeling without hesitation. Hearing compliments like "Teeny-Tiny" and "Skinny-Minny," feeling confident in how you look from head to toe and loving how you feel every single day—these are just a few of the joys I've rediscovered since losing weight.
You'll have your own list of meaningful moments and victories when you reach the other side. Keep going—you'll get there!
Whether you are seeking to become a life coach or looking for someone to walk with you on your weight loss journey, the path to transformation begins with the decision to invest in yourself. As a life and wellness coach, I am here to provide the guidance, support, and tools you need to create lasting, meaningful change in your life. If you're ready to take control of your health, achieve your personal and professional goals, or help others do the same, I invite you to take that first step. Together, we can build the life you’ve always envisioned—one filled with wellness, purpose, and fulfillment. Allow Bloom Body Systems to walk with you. Good things are in bloom!
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ALL INFORMATION PUBLISHED IS FOR EDUCATIONAL PURPOSES ONLY. ALL INFORMATION MAY BE RESEARCHED FOR ACCURACY. NO CLAIM HAS BEEN SUBSTANTIATED BY THE FOOD AND DRUG ADMINISTRATION NOR THE CDC UNLESS OTHERWISE STATED.
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