WEEKLY PROGRAM OUTLINE

BMI

Home Space

Spike Training (Links)

Tools (Links)

How Did You Get Here?

90-Day Nutritional Plan

Juicing vs Smoothies

Surrendering is Empowerment

Spike Training

This Must Change

Weight Loss Surgery

Weight Loss Medications

Spike Training

Mental Preparation

Breathing & Meditation

Journaling

Spike Training

Goal Hitting

Lifestyle Adjustment

Spike Training

Time Commitment

Reflection

Spike Training

The Point

Emotional Wheel

Spike Training

The Art of Sleep

Forgiving Yourself

New Commitment to Self

Spike Training

Flex Fooding

Blood Type Eating

Take Charge

Spike Training

Supplements

Weight vs Health

Wrapping Things Up

Spike Training

Last Minute Q & A

Spike Training

Congratulations

Certificates