SCIENCE OF WEIGHT LOSS

Deep intentional breathing causes fat to disintegrate and turn into water to be expelled 

from your body!

Breathing exercises involve paying closer attention to your breathing to promote relaxation and weight loss.

Regularly practicing breathing exercises has been proven to increase weight loss and reduced body fat.

Breathing exercises have also been shown to reduce hunger and appetite as well as stress levels, which may also help support weight loss.

By combining breathing exercises with a well-rounded diet, regular physical activity, practices like yoga or meditation and sound sleep will result in weight loss. - HEALTHLINE  

Fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.

If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. 

 In other words, nearly all the weight we lose is exhaled.  - CNN

This is why weight loss can be considered permanent. You must breathe to live! When you breathe with intention and concentration during your daily meditation you will always expel weight, couple that with your daily routine and you will conquer your weight challenge permanently!

 "Success is the sum of small efforts, repeated day in and day out." -Robert Collier