SOMETHING NEW IS BLOOMING IN YOU!
prepare for your journey!!
Our 90-Day Essential Weight Loss Program is broken up into 2 6-week sessions. Here begins a transformative journey grounded in five core pillars: nutrition, movement, sleep, meditation, and self-care. Each week participants are guided by the 90-Day Essential Workbook, it offers comprehensive support to help women achieve sustainable, lasting lifestyle changes. This holistic approach addresses underlying issues like stress and trauma, providing personalized guidance to build healthier habits and foster inner transformation.
More than just a weight loss plan, this 90-day course promotes true health and self-discovery. It includes art therapy to help participants visualize their inner selves at the beginning and end of the program, revealing their growth. Each session explores the root causes of emotional eating, stress management, and features low-impact workout routines, meditation, and mindset affirmations. Over 12 weeks, women begin to heal from within, recognize their self-worth, and build a healthier, happier future with the support of a compassionate instructor.
Let us help you reclaim your health, rebuild confidence and renew your life.
"Terri, thank you for the tools I truly needed to be successful on my journey. I'm more focused than ever to keep making the changes (big and small) in my life that are necessary.
Thank you!!!!"
HL
"I definitely had the most amazing experience learning with you, Terri!!! Thank you for supporting me!"
GJ
Also. . .
90-DAY ESSENTIAL HANDOUTS
90-DAY ESSENTIAL HANDOUTS
90-DAY ESSENTIAL HANDOUTS
The Essential Handouts are your interactive roadmap for the 90-Day Essential Weight Loss Program, guiding you through the six core pillars:
1. Mind, Body & Spirit, 2. Nutrition
3. Sleep & Oxygen, 4. Prosperity & Family
5. Responsibility, Self & Health, 6. NOW
Packed with practical tools, reflection prompts, and goal-setting exercises, th
The Essential Handouts are your interactive roadmap for the 90-Day Essential Weight Loss Program, guiding you through the six core pillars:
1. Mind, Body & Spirit, 2. Nutrition
3. Sleep & Oxygen, 4. Prosperity & Family
5. Responsibility, Self & Health, 6. NOW
Packed with practical tools, reflection prompts, and goal-setting exercises, these handouts help you track progress, navigate challenges, and build lasting habits. With sections on mental preparation, breathing, meditation, and lifestyle shifts, they provide the structure and support needed for consistent, sustainable success on your 90-day journey.
INTENTIONAL BREATHING
90-DAY ESSENTIAL HANDOUTS
90-DAY ESSENTIAL HANDOUTS
Intentional breathing is a powerful tool in weight loss, breaking down fat into carbon dioxide and water. Most fat is exhaled through your lungs, making breathing a key element in permanent fat loss. Regular breathing exercises not only boost fat breakdown but also reduce stress, suppress appetite, and support overall well-being. When pa
Intentional breathing is a powerful tool in weight loss, breaking down fat into carbon dioxide and water. Most fat is exhaled through your lungs, making breathing a key element in permanent fat loss. Regular breathing exercises not only boost fat breakdown but also reduce stress, suppress appetite, and support overall well-being. When paired with a balanced diet, exercise, meditation, and quality sleep, mindful breathing can significantly accelerate your weight loss journey. By incorporating intentional breathing into your daily routine, you'll enhance both your physical transformation and mental wellness, achieving lasting, sustainable results.
JOURNALING
90-DAY ESSENTIAL HANDOUTS
12-MINUTE SPIKE TRAINING
Having integrated breathing, meditation, and prioritizing sleep into your routine,
you've built a strong foundation
for well-being.
To enhance this, consider adding
journaling as a daily practice.
It provides a private space for self-expression, reflection, and stress relief, complementing meditation, breathing, and sleep.
By regularly r
Having integrated breathing, meditation, and prioritizing sleep into your routine,
you've built a strong foundation
for well-being.
To enhance this, consider adding
journaling as a daily practice.
It provides a private space for self-expression, reflection, and stress relief, complementing meditation, breathing, and sleep.
By regularly recording your thoughts,
journaling fosters personal growth,
mindfulness, and continuous
self-discovery, enriching your overall journey to well-being.
12-MINUTE SPIKE TRAINING
12-MINUTE SPIKE TRAINING
12-MINUTE SPIKE TRAINING
Spike Training is a high-intensity, short-duration workout that delivers powerful results in just 7-12 minutes a day, 6 days a week. By combining short bursts of effort with recovery periods, it boosts metabolism, burns fat, builds muscle,
and stimulates human growth hormone,
keeping your body in fat-burning mode long
after the workout.
Wh
Spike Training is a high-intensity, short-duration workout that delivers powerful results in just 7-12 minutes a day, 6 days a week. By combining short bursts of effort with recovery periods, it boosts metabolism, burns fat, builds muscle,
and stimulates human growth hormone,
keeping your body in fat-burning mode long
after the workout.
What makes Spike Training unique?
It’s fast, versatile, and requires no gym or equipment—perfect for busy lifestyles.
Whether at home or on the go,
it fits seamlessly into your routine, including low-impact options.
The key? Stay consistent.
FLEX-FOODING
12-MINUTE SPIKE TRAINING
FLEX-FOODING
Flex fooding is a flexible approach to eating when dining out, offering freedom in food choices while still prioritizing healthy, nutrient-dense options when possible. It encourages mindful eating by listening to your body's hunger cues and making balanced choices that nourish without leaving you feeling deprived.
In the 90-Day Essential W
Flex fooding is a flexible approach to eating when dining out, offering freedom in food choices while still prioritizing healthy, nutrient-dense options when possible. It encourages mindful eating by listening to your body's hunger cues and making balanced choices that nourish without leaving you feeling deprived.
In the 90-Day Essential Weight Loss Program, flex fooding supports long-term success by allowing you to enjoy events and celebrations guilt-free. The focus is on overall dietary patterns, not perfection. This flexibility helps you maintain your nutritional goals while enjoying social outings, making it easier to stay on track with your weight loss and wellness journey.
REFLECTING
12-MINUTE SPIKE TRAINING
FLEX-FOODING
Embrace the power of reflection by setting aside time each day to thoughtfully examine your thoughts, feelings, actions, and experiences. This practice deepens your self-awareness and provides valuable insights into your personal growth journey. Reflection is a dynamic process that not only enhances emotional well-being but also nurtures
Embrace the power of reflection by setting aside time each day to thoughtfully examine your thoughts, feelings, actions, and experiences. This practice deepens your self-awareness and provides valuable insights into your personal growth journey. Reflection is a dynamic process that not only enhances emotional well-being but also nurtures continuous development, guiding you to make more mindful decisions and implement positive changes in your life. By consistently engaging in reflection, you learn from your past, shape your present, and create a clearer path forward. Together, let’s reflect, grow, and continue moving toward a more fulfilled and purposeful life!