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COMMUNITY COLLEGE CLASSES

90-DAY WEIGHT LOSS CHALLENGE AT SOUTH SUBURBAN COLLEGE

OUR MISSION

 The mission of our 90-Day Essential Weight Loss Challenge is to empower women to achieve sustainable, long-term health through a holistic approach that blends nutrition, movement, meditation, and comprehensive guidance on self-care and sleep. 

OUR CLASSES

We are committed to providing personalized guidance, practical tools, and a supportive community to help women overcome obstacles and develop healthy habits. Our goal is to inspire lasting transformation, enabling women to reach their weight loss goals and improve their overall quality of life. 

prepare for your journey!!

 Our 90-Day Essential Weight Loss Program is broken up into 2 6-week sessions. Here begins a transformative journey grounded in five core pillars: nutrition, movement, sleep, meditation, and self-care. Each week participants are guided by the 90-Day Essential Workbook, it offers comprehensive support to help women achieve sustainable, lasting lifestyle changes. This holistic approach addresses underlying issues like stress and trauma, providing personalized guidance to build healthier habits and foster inner transformation.


More than just a weight loss plan, this 90-day course promotes true health and self-discovery. It includes art therapy to help participants visualize their inner selves at the beginning and end of the program, revealing their growth. Each session explores the root causes of emotional eating, stress management, and features low-impact workout routines, meditation, and mindset affirmations. Over 12 weeks, women begin to heal from within, recognize their self-worth, and build a healthier, happier future with the support of a compassionate instructor.


Let us help you reclaim your health, rebuild confidence and renew your life.

 "Terri, thank you for the tools I truly needed to be successful on my journey. I'm more focused than ever to keep making the changes (big and small) in my life that are necessary.
Thank you!!!!"  

HL 


 "I definitely had the most amazing experience learning with you, Terri!!! Thank you for supporting me!"
GJ 


COACHING THE COACH

As a Life & Wellness Coach, my passion is to empower and inspire aspiring coaches to live authentically, with purpose, and in alignment with their core values. I believe everyone has the potential to create meaningful, lasting change—both in their own lives and in the lives of others. My mission is to support new coaches on their journey of discovery, personal growth, and transformation.

Whether you prefer a self-paced course or choose to participate in one of our college classes, you'll gain the knowledge and skills to not only transform your own life but also reach back and help someone else. 

If you've overcome significant challenges and are now on a path of healing and peace, with a passion for sharing your story and guiding others through similar struggles, you're in the right place.

COACHING CLASSES AT SOUTH SUBURBAN COLLEGE

COACHING THE COACH

COMPLETE THIS 2-PART, 12-WEEK COURSE AND RECIEVE YOUR CERTIFICATE TO BEGIN YOUR COACHING BUSINESS WITH CONFIDENCE!

Class Sessions Include:

  • How To Locate Your Clientele
  • How to Approach Potential Clients
  • How To Share Your Story
  • Actual Strategies on How to Build Your Business
  • Actual Strategies on How to Make Money with This Business
  • Writing Your Business Plan
  • How To Fit This Into Your Daily Life
  • And more. . .


 Do this for yourself, your family, your future, and for the potential clients who are waiting for you to guide them on their journey. 


"HOW TO START YOUR WELLNESS COACHING BUSINESS"


If you do not see this class offered, check back closer to the class date and then go to the website and register. If you are still not able to locate the class, call the school directly at: Office of Admissions (708)210-5718. The name of the department is: Community Education/Health and Wellness, the name of the class is:

"How To Start Your Life/ Wellness Coaching Business".


BEGINNING June 2, 2025

Reserve Your Seat Now

Mondays 12p - 2p

For questions or for more info click here.

Click here to go to the college website

you'll learn so much

MORE THAN JUST A CLASS

Over the course of 2 6-week sessions, we will meet every Monday to embark on a transformative journey of learning, growth, and self-discovery. Each session is designed to help you strengthen your emotional resilience and develop a deeper sense of personal power. Together, we will explore strategies for overcoming obstacles, enhancing your mental and emotional well-being, and building a solid foundation for future success.


By the end of these 12 weeks, you will not only have the satisfaction of achieving a significant milestone but also the confidence and tools to tackle the next phase of your life with clarity and purpose. This program is more than just a class—it's a powerful step toward lasting change, equipping you to take on new challenges and embrace your fullest potential. 

Good Things Are Blooming!

class foundation

HOW DO I FIND MY TARGET AUDIENCE?

WHAT DO I SAY TO POTENTIAL CLIENTS?

WHAT DO I SAY TO POTENTIAL CLIENTS?

 Finding your target audience isn’t about casting the widest net, but about connecting deeply with those who resonate with your story and experiences. When you align your passion with the needs of your audience, you’re not just building a business—you’re creating a meaningful impact. Stay true to your journey, speak to the hearts of those who need what you offer, and you’ll attract the right people naturally. The path to success lies in authenticity and the genuine desire to serve. 

WHAT DO I SAY TO POTENTIAL CLIENTS?

WHAT DO I SAY TO POTENTIAL CLIENTS?

WHAT DO I SAY TO POTENTIAL CLIENTS?

Start with what comes to mind, let the words flow, and over time, the pieces will start to connect. Each moment of struggle and success fits into a bigger narrative. Before you know it, you’ll have a full story that’s not just about where you’ve been but about where you’re headed—and that story will become the foundation of your business. You don’t need to have all the answers right away. Just take the first step, and trust that the rest will follow.

HOW DO I GROW THIS BUSINESS?

HOW DO I GROW THIS BUSINESS?

HOW DO I GROW THIS BUSINESS?

  Start by summarizing your business’s purpose, outlining the mission and vision that guide your efforts, and articulating your objectives for growth and impact. Consider the growth potential of your services, identifying opportunities to expand and reach more clients. By clearly outlining how you plan to succeed, from your unique offerings to your marketing strategies, your business plan will keep you focused and aligned with your goals.

HOW DO I MAKE MONEY AT THIS?

HOW DO I GROW THIS BUSINESS?

HOW DO I GROW THIS BUSINESS?

Anything is possible when you’re clear about what you want and you’re willing to put in the work. So, what do you want to make as an income? What’s your wildest, most ambitious financial goal? It's not as far off as you might think. It all comes down to simple math, strategies that work, and a relentless commitment to showing up and being consistent every day. With diligence, a commitment to self and consistency, you can absolutely hit your target.



CHOOSE YOUR PATH TO POWER

You can enroll in the live, instructor-led course offered at South Suburban College for real-time support and community connection—
or you can take the self-paced version and move through the program on your own schedule, at your own rhythm.

Either way, the mission stays the same:
To equip you with the strategy, the mindset, and the momentum to lead your life—and your clients—with power and purpose.


personal to powerful

What To Do Next:

REGISTER FOR A CLASS TODAY!!

 By taking the physical weight loss class, you rebuild yourself from the inside out—resetting your health, mastering your mindset, and creating the discipline that lasting transformation demands. 


 By enrolling in the coaching class, you learn how to take your personal growth even further—turning your journey into a powerful career path where you inspire and lead others to their own breakthroughs. 


 You’re not just getting results for yourself.
You’re learning how to multiply that impact in the lives of others.

Health. Healing. Leadership. Legacy.


 Because the best investment you’ll ever make—
is the one you make in yourself. 

CLICK TO GO TO THE COLLEGE WEBSITE

WHAT YOU'LL GET FROM CLASS:

 Here are 5 important things you get from being in our physical weight loss class:

 

  1. A Personal Wellness Blueprint
    Customized strategies for nutrition, movement, mindset, and daily habits that fit your life—not a cookie-cutter plan. 
  2. Hands-On Accountability
    Weekly in-person check-ins, weigh-ins, and motivational coaching to keep you on track without shame or judgment.
  3. Mindset Mastery
    Techniques to break through emotional eating patterns, self-sabotage cycles, and limiting beliefs about your body.
  4. Real-World Fitness + Movement Plans
    Simple, realistic workout routines tailored to your fitness level—designed to build strength, confidence, and consistency.
  5. Community + Sisterhood
    You’ll be part of a tribe of women who are also reclaiming their power—encouraging, supporting, and celebrating every step forward.


And 5 very important things you'll get from being in our coaching the coach classes:

 

  1. A Coaching Framework
    Step-by-step training in life and wellness coaching models you can actually use with real clients—starting day one. 
  2. Communication + Leadership Skills
    Master the art of powerful questioning, active listening, goal-setting, and transformational conversations.
  3. Business Startup Basics
    Learn how to start, brand, and structure your own coaching business if you want to go from personal growth ➔ professional service.
  4. Confidence to Lead and Inspire
    Hands-on practice sessions and live feedback that help you own your coaching voice and show up powerfully for others. 
  5. Tools for Real Transformation
    From wellness mapping to emotional resilience strategies, you’ll leave with a toolbox full of techniques to guide lasting change—not just surface-level success.


CLICK TO GO TO THE COLLEGE WEBSITE

or TRANSFORM ON YOUR TERMS.

 Ready to rebuild your body, mindset, and future?
With the Girl Boss Weight Loss workbook and the 5-Part Personal to Powerful Coaching Series, you get the tools, strategies, and frameworks you need to take full control of your wellness and your calling.

Whether you’re ready to reset your health, launch your coaching journey, or both—you can choose to move at your own pace, on your own schedule, without stepping into a classroom.

Because real transformation doesn’t wait on permission.
It moves when you do.

GIRL BOSS WEIGHT LOSS
PERSONAL TO POWERFUL

PROFILE

Complete your profile online.

Profile

Start Date

Your Class Begins June 2, 2025 

  • Weight Loss Class: 9am-11-am
  • Coach The Coach: 12pm - 2pm

DISCLAIMER NOTICE

By submitting photographs, information, testimonials, articles, or purchasing products, you agree to the terms of this disclaimer. You grant BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program, and Dr. Terri A. Simmons the right to use and publish any submitted content, including your likeness, for advertising and promotional purposes, which may include the creation of digital images.


BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program, Dr. Terri A. Simmons, affiliated professionals and any associated entities will not sell or distribute your image or information beyond the terms outlined here. You acknowledge that no compensation will be provided for the use of any content you submit, whether in part or in full, for advertising or promotional activities. While these entities are dedicated to helping you achieve your goals within 90 days, your progress depends on your commitment to the 90-Day Essential Program and Plan or the Coaching the Coach Program, and you may proceed at your own pace.


It is your responsibility to consult a physician before beginning any physical activity. By participating, you release BLOOM-FREE, Inc., NFP, BLOOM BODY SYSTEMS, LLC, the 90-Day Essential Program and Plan, Dr. Terri A. Simmons, associated professionals and all affiliates from any liability for physical injuries, including death or illness, that may occur during workouts, yoga, meditation, or any program-related activities.


By enrolling in the 90-Day Essential Program, you acknowledge that Bloom Free, Inc., NFP, Bloom Body Systems, LLC, Terri Simmons, and all associated professionals and entities are not responsible for your emotional, physical, or mental well-being. The content provided is for informational purposes only and should not replace professional medical, psychological, or therapeutic advice. Participation is entirely voluntary, and you assume full responsibility for your well-being throughout the program. By enrolling, you agree to hold Bloom Free, Inc., NFP, Bloom Body Systems, LLC, Terri Simmons, and associated entities and professionals harmless from any claims or liabilities resulting from your participation.


Furthermore, you release these entities from liability for any physical injury, illness, death, or allergic reactions that may result from consuming suggested supplements, vitamins, over-the-counter weight loss products, or meal plans.


The 90-Day Essential Weight Loss Program and Personal to Powerful 5-Part series are made available here. Private sessions can be arranged at a special rate, at our discretion, with all disclaimer rules applicable.


Bloom Free, Inc., NFP, Bloom Body Systems, LLC, Terri Simmons, and any affiliated professionals or associated entities are not responsible for the accuracy or quality of information or products provided by guests or guest speakers.


All purchases are final and non-refundable, including the 90-Day Essential Weight Loss Program, the Coaching the Coach Program and all product, Personal to Powerful 5-Part series. For inquiries, please email us at: bloombodysystems@gmail.com.

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BLOOM Body Systems, LLC

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Copyright © 2023 BLOOM Body Systems - All Rights Reserved.

ALL INFORMATION PUBLISHED IS FOR EDUCATIONAL PURPOSES ONLY. ALL INFORMATION MAY BE RESEARCHED FOR ACCURACY. NO CLAIM HAS BEEN SUBSTANTIATED BY THE FOOD AND DRUG ADMINISTRATION NOR THE CDC UNLESS OTHERWISE STATED. 

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